In my Wellness Era: How a Wellness Skeptic Became a Convert

Yoga. Meditation. Mindfulness. All good things, but they just weren't for me. But what was for me? Happy team members! Feeling better at work and about doing work! Increasing collaboration and decreasing burnout! While an admitted wellness skeptic, I set out on a journey to center wellness and wellbeing in our team culture. As a team, we built routines and policies that celebrated our strengths and vulnerabilities, supported our mental health, and built self-awareness and awareness of one another. Whether you are a supervisor, team leader, team member, or team of one, this presentation will help you identify impactful ways to actively prioritize wellness at work.

Learning Objectives:

• How to support individual and team wellbeing at work
• Strategies for identifying and implementing wellness practices at a team level